What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin…
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The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the…
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n truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with…
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