What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin…
learn moreThe word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the…
learn moren truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with…
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